Recipe

Tasty Turkey Parm Lasagna

turkey-parm-lasagna
Written by Mary

Turkey health benefits are reducing cholesterol levels and increased immune system resistance. It is known for its high protein content. Turkey is also a good source of niacin, vitamin B6 and selenium.

Eggs are a good source for low-cost protein and high quality. More than half of the protein is an egg in the protein containing vitamin B2 and lower amounts of fat and cholesterol yellow. Whites are rich in selenium, vitamin D, B6, B12 and minerals like zinc, iron and copper

 

Preparation time::- 10 minutes

Cooking Time :40 minutes

Servings :- 5

Ingredients

  • 1-1/2 turkey breasts
  • 1 cup rolled oats
  • 3 eggs
  • 1/2 cup flour
  • 12 ounces marinara sauce
  • 7 ounces ricotta
  • 4 lasagna noodles
  • 1 cup mozzarella
  • 1 cup parmesan
  • Vegetable oil
  • Basil

 

Directions

  1. Preheat oven to 180°C.
  2. Cut turkey breasts in half widthwise and season with salt and pepper.
  3. Coat the turkey in flour, egg, and finally in rolled oats.
  4. Heat oil in a pan and fry the turkey on both sides until brown . Set aside.
  5. In a bowl, whisk one egg into the ricotta, then set aside.
  6. In a casserole dish, spread ⅓ of the jar of marinara on the bottom, top with lasagna noodle overlapping with each noodle.
  7. Spread half of the ricotta mixture on top of the noodles and layer with chicken.
  8. Top the turkey with ½ cup of mozzarella and a ½ cup of parmesan.
  9. Continue layering in the same order and top with remaining cheeses.
  10. Cover with foil and bake for 45-60 minutes uncovering the lasagna for the last 10 minutes of baking.
  11. Sprinkle with fresh basil.

 

 

Why This is Good For You

  1. High in protein
  2. Low in Sugar
  3. No trans fat
  4. high vitamin B6

 

 

Nutrition Facts

Calories 410

Total Fat 12.3g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 137mg

Sodium 494mg

Potassium 357mg

Total Carb 53g

Dietary Fiber 2.9g

Sugars 6.6g

Protein 21g

 

 

 

 

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Mary

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